When following a gluten-free diet, bread is a big deal. Gluten-free bread is low in carbs, plus there are a lot of options available on the market today. Since, you can't just have any bread- you need something that is nutritious and blends well with your dietary requirements. These healthier bread varieties are made with brown rice flour, corn flour, and other gluten-free flour. Read on to know more about the topic and discover best gluten free bread.
What bread is gluten-free?
Gluten-free bread is made from gluten free grains that are processed without wheat or other gluten-containing ingredients. Whether you are following a gluten free diet or just looking for a filling and nutritious bite sans gluten, go for products and recipes that contain naturally gluten-free ingredients like chia, quinoa, millet, etc. There are many healthier alternatives to regular bakery bread.
It is better for people with gluten sensitivity following a gluten-free diet or those allergic to gluten in any form. But people with celiac disease, an autoimmune disorder that causes damage to the small intestine must consult their doctor before consuming gluten-free products.
Is celiac disease same as the gluten-intolerance?
Celiac disease is an autoimmune reaction that could lead the body’s immune system to attack healthy cells, causing damage to the lining of the intestine.
Symptoms of celiac disease
There is a range of symptoms associated with celiac disease, from mild to severe. However, since it can turn into a severe condition, it is essential to be aware of the signs and symptoms to get a proper diagnosis and treatment. A few common symptoms are diarrhoea, bloating, weight loss & fatigue, skin rash, and iron deficiency.
Popular ingredients for best gluten-free bread
Regular bakery bread contains wheat or refined flour, which is an allergen for gluten-sensitive people. On the other hand, gluten-free bread is made with a variety of ingredients and gluten-free flour, including spelt, barley, rye, psyllium husk, buckwheat flour, brown rice flour, almond flour, tapioca, and more.
For example, quinoa is a gluten-free grain which makes this bread a great option for those with a gluten-free diet. Quinoa bread is dense and filling, making it perfect for sandwiches or as part of a breakfast or lunch buffet.
Buckwheat is another option that gives the bread its unique flavor and texture. It can be enjoyed as part of a breakfast or lunch buffet, or even eaten as a snack.
Oats are one of the main sources of dietary fiber in most diets, which makes the bread an excellent choice for those with celiac disease or other gluten intolerance issues. This bread is dense and filling, making it perfect for sandwiches or as part of a breakfast or lunch buffet.
These would be the best substitute and make for a perfect gluten-free loaf. Also, it is important to check product details and labels to ensure it is gluten free and suitable for those looking to avoid gluten in the diet.
One of the popular bread is a sourdough loaf. It is made from a starter dough that is mixed together every day and then baked.
Does sourdough bread have gluten?
There is no one-size-fits-all answer to this question, as the health benefits of sourdough bread vary depending on individual factors, such as your overall diet and health condition. Also, the gluten content of sourdough bread varies depending on the recipe.
However, some experts believe that sourdough bread can be a good option for gluten-sensitive people. It does not contain gluten or is a low-gluten bread. This is because the fermentation process breaks down the gluten proteins, making it a better option.
Health & taste are a great combination!
Another bread variety is with almond flour and olive oil, which gives it a nice crunchy texture. Also, it is wheat and dairy-free, making it perfect for those with specific dietary needs.
Some also contain psyllium husk as a binder, which makes them more absorbent for a perfect loaf of bread.
What is psyllium husk?
Psyllium Husk is an excellent source of soluble fiber that binds water in the digestive tract, helping to move food through the system. It helps lower cholesterol levels and improves digestion.
Also, it is a crucial ingredient in gluten-free bread baking. It acts as a binder in recipes that gives the dough the elasticity and flexibility it needs so you can easily knead and shape it. Also, it is often found in breakfast cereals, bread, and other baked goods.
What bread is naturally gluten-free?
Many types of bread are naturally gluten-free. These are prepared using gluten-free grains and gluten-free flours and include rice bread, cornbread, potato bread, soy bread, bean bread, seed bread, and more. these do not contain wheat, barley, or rye, which are the main sources of gluten. Therefore, can be suitable for people with gluten allergy.
There are a lot of varieties, such as gluten-free desserts, gluten-free baked goods, and gluten-free snacks, but it can be hard to find good ones. In this post, we are going to share a wide assortment of high-quality and best tasting gluten free bread containing all better-for-you ingredients, which are perfect for indulging guilt-free. These bread contain recipes with super grains for optimal nutrition and taste like real bread. Whether you prefer everyday bread, sandwich bread, pizza crust, artisan bread, a whole bread loaf, sourdough, or buns, these brands have it all (including options for vegan bread). Use these like regular bread, grill them, toast them, or enjoy your favorite bread recipes for any meal!
Price: Get healthy flavorful bread starting at $36
Cali'flour is all about a healthy lifestyle without letting up on flavor. The brand brings up varieties of bread using a simple, three-ingredient base- whole heads of cauliflower, egg whites, and mozzarella cheese. These taste as good as they make you feel!
All the bread is made of cauliflower, comes with simple, fresh ingredients, without gluten or grains, is low in carbs, and is always keto-friendly. The special item, cauliflower, fits into every diet, so it is always the hero ingredient of their recipe.
You can shop for a flat bread, original Italian crust, keto bundle, pizza crust, and more.
2. AWG Bakery
Price: Get gluten-free bread starting at $14
Just because it is gluten-free does not mean it has no flavors.
After years of not having bread due to a gluten-free/Paleo lifestyle, Founder Hanna decided to create bread recipes that taste amazing and are suitable for all dietary restrictions. AWG (Air, Water, and Greens) refers to life, purity, and nature.
AWG Bakery Ingredients
The online store shares the love of healthy eating with all the highest-quality natural ingredients and beneficial nutrients. AWG Bakery is top-notch in terms of taste and texture. The bakery has something for everyone, including vegans.
AWG Bakery Varieties
They have varieties of everyday bread and sandwich bread baked in a 100% gluten-free kitchen. The products are gluten and grain-free, organic, Non-GMO, paleo, and vegan. Also, they offer dairy-free bread and do not use refined sugar.
Note: AWG bakery bags and labels are non-toxic, BPA-free, eco-friendly, and 100% compostable.
3. Uprising Food
Price: Get superfood bread bundles for $48.00
When you think that your days with bread are over, start your journey with avocado toast, grilled cheese, French toast, and everything that has bread in it. That is the Uprising way of bringing superfood staple foods, the tastiest and healthiest ever. This all-in-one prebiotic bread solves five potent health problems- it helps boost gut health, is excitotoxin free, feels full faster, supports blood sugar, and has high prebiotic fiber.
Uprising Food Ingredients
Keeping away the preservatives, gluten, sugar, and dairy, they packed the bread with low carbs, fiber, superfoods, healthy fats, and proteins.
Uprising Food Varieties
You can shop for 5-in-1 superfood bread that is fresh, tasty, and healthy.
4. Bread Srsly
Price: Get gluten-free sourdough bread starting at $39
As the name suggests, the brand takes bread seriously, focusing on making the perfect loaf of bread with organic and simple ingredients. The slightly sweet & crunchy, steamy, and freshly toasted high-quality sourdough makes a great breakfast bread with any of your favorite toppings. You can prepare your favorite bread recipes for breakfast and other snacks.
Bread Srsly Ingredients
The delicious and nourishing sourdough bread is top 8 allergen-free, sesame-free, and made from minimal ingredients. The bread is also free from dairy, soy, egg, potato, sugar, nut, peanut, tapioca, and chickpea.
Bread Srsly Varieties
You can shop for gluten-free and vegan sourdough loaves and rolls.
5. Angelic Bakehouse
Price: Get both nutritious and delicious starting at $4.99
Along with the goodness, Angelic Bakehouse aims to influence taste and nutrition to elevate the quality of living. Beginning from the roots and sprout and putting them into the plate, Angelic has come a long way from preventing people from choosing healthy and tasty, because why not both?
The sprouted grains give better nutrition, with the sprouting process increasing antioxidants, B vitamin levels, and more!
It increases soluble fiber, helps ease digestion by reducing gluten and phytic acid, and has a sweeter, nuttier flavor, and unique texture.
Everything they bake is sprouted, nutritious, and delicious!
Angelic Bakehouse Ingredients
Angelic Bakehouse is elevating what you eat with ingredients like sprouted whole grains, turmeric, beets, and other healthy ingredients. Also, the products are gluten-free, vegan, kosher, NON-GMO, and free from the top 9 allergens.
Angelic Bakehouse Varieties
Shop all kinds of nulicious, including bread, wraps, buns, etc.
6. Wild Grain
Price: Get the first bake-from-frozen box for $89
When it is about homemade quality, Wild Grain is the place to try. It focuses on clean ingredients and artisanal processes that provide nutritional benefits.
The brand results from months of experimentation to find alternatives to regular staple food, including bread or related things. With a unique operating process that includes yeast in sourdough, they have introduced a way that has better results regarding health benefits. With the perfect bread recipe, they offer artisan bread with a combination of healthful ingredients and flavors.
Wild Grain Ingredients
All the bread is vegetarian, clean, unbleached, NON-GMO, has no artificial additives, and is a high source of fiber. In addition, sourdough bread contains lactic acid that helps body absorb more nutrients like calcium, magnesium, and iron. It also has prebiotics, which keep your gut biome healthy.
Wild Grain Varieties
You can choose from the Mixed Box, which includes sourdough bread, artisanal pastries, and hand-cut fresh pasta. The other is Bakery Box, which comes with sourdough bread and artisanal pastries. These use eco-friendly insulated boxes for deliveries.
Gluten-Free Bread Benefits
There is no significant benefit to consuming gluten-free bread over traditional bread unless you have been diagnosed with celiac disease or another gluten allergies. Therefore, it is a great alternative for those who cannot consume gluten. In that case gluten-free bread has many benefits over other bread. Find out why!
It is made without wheat flour, which makes it an excellent choice for people with celiac disease or other gluten allergies. It also provides a healthier alternative to traditional white bread.
Gluten-free products are often more nutritious than those containing wheat because they contain less fat and fewer calories. They also tend to be lower in sodium and higher in fiber. In addition, eating these foods may help reduce symptoms associated with irritable bowel syndrome (IBS).
Tips For Gluten-Free Bread Recipes For Beginners
There are a lot of gluten free recipes out there. You can find them in cookbooks and online. But how do you know which one is better?
The answer is, it depends on what you are looking for. Some want recipes that are quick and easy to prepare, while others want that tastes like a real thing. Here are a few things to keep in mind when choosing a bread recipe or first time making bread.
Ease of preparation- If you are new to baking, you will want a recipe that is relatively simple to follow.
Taste- It is personal preference, but at time dietary specific gluten-free bread may taste bland. Therefore, be sure to check the review before choosing a recipe.
Texture- The better you knead the bread dough, the better the result. Some bread can be dense, while others are light and fluffy. Again, this is a matter of personal preference.
Homemade gluten free bread recipe
This recipe is perfect for those who are looking for a delicious and healthy alternative to traditional bread. Make this recipe, it’s easy to follow and yields a loaf of bread that is packed with nutrients and flavor. This bread is also perfect for those who are on a gluten free diet, as it is made without any wheat or gluten-containing ingredients.
Ingredients: 1 cup brown rice flour, ¼ cup almond flour, 2 tablespoon chia seeds, 1 tablespoon sugar (or coconut sugar), ¼ teaspoon salt, 2 teaspoons, dried yeast, ¼ cup olive oil, psyllium husk, and water as required.
Method: First, mix yeast, sugar, and warm water. Keep it aside for a few minutes or until starts frothing.
Next, mix psyllium husk with warm water in another bowl. Now, sift together almond flour, brown rice flour, chia seeds, and salt. Mix them well together in a large bowl.
In this add the activated yeast and psyllium husk gel. Mix all the ingredients until you get a dough-like consistency. Then, knead the dough and keep it aside.
Then, take a loaf pan and grease it well with olive oil. Transfer the dough to this bowl. Cover it with a damp cloth and keep it aside and let it rise to double its size for an hour.
Now, preheat the oven to 250 degrees Celsius and place the loaf pan. Bake the bread for 15-20 minutes (or until the toothpick inserted into the center comes out clean). Let it cool in the pan for a few minutes before slicing and enjoy!
Is gluten free bread healthier than regular bread?
There is a lot of debate over whether gluten free bread is healthier than regular bakery bread. Some people believe that former is healthier because it does not contain gluten protein, which can be difficult to digest for some people. Others argue that the texture of regular bakery bread is much better. Ultimately, the decision of which type of bread to eat is a personal one and depends on each individual’s dietary needs and preferences. Be sure to read the product label for ingredients like gluten free grain and gluten free flour.