Veganism is a way of living focusing on eliminating all forms of animal exploitation and cruelty, whether for food, clothing, or other products. In addition, a vegan diet plan excludes animal products and by-products like dairy, meat, eggs, etc.
Vegan is for anyone looking to eat and live better. Vegan food includes legumes, whole grains, fruits & vegetables, nuts & seeds, soy milk & products, and more.
Discover new products in vegan and plant-based foods, including desserts, pantry staples, snacks, and more.
Frequently Asked Questions
What vegan means?
Veganism is a way of living focusing on eliminating all forms of animal exploitation and cruelty, whether for food, clothing, or other products.
What is a vegan diet?
A vegan diet excludes animal products and by-products like dairy, meat, eggs, etc.
But there are a variety of vegan foods, including vegetables, fruits, beans, tofu, nuts, seeds, and soy products.
What do vegans eat?
Vegans replace meat, eggs, and dairy with a wide variety of plant-based alternatives like beans, peas, lentils, soy products, nuts & seeds, whole grains, fruits, and veggies.
What vegan food is high in protein?
Vegans have an array of plant-based food options, including tofu, lentils, chickpeas, beans, quinoa, oats, seeds, and nuts. Also, vegetables including spinach, asparagus, broccoli, artichokes, brussels sprouts, and edamame are a great protein source.
What vegan food is high in calcium?
Calcium is in a variety of plant-based foods that is better absorbed by the body than dairy. You can include calcium-rich foods such as spinach, kale, edamame, cabbage, chickpeas, kidney beans, sweet potato, tofu, soy foods, broccoli, almonds, pumpkin seeds, chia seeds, and figs in the diet.