Those on a dairy-free diet or with lactose intolerance avoid foods containing milk, milk proteins (casein and whey), and milk sugar (lactose).
Anyone following such a lifestyle because of allergy, intolerance, or personal preferences should follow a strict diet with dairy-free alternatives, including plant-based milk and products for all nutrient requirements.
Unlike a vegan diet, a dairy-free contains other animal products, such as meat, fish and eggs.
Frequently Asked Questions
What is lactose intolerance?
Lactose intolerance is when the body can't break down or digest lactose, a sugar found in milk and milk products. It happens when the small intestine does not make enough of a digestive enzyme called lactase, which is required to digest lactose.
As a result, people who are lactose intolerant have unpleasant symptoms after eating or drinking dairy products. These include bloating, diarrhea, and abdominal pain.
Does dairy-free yoghurt have probiotics?
Absolutely, it does not require to be a dairy product to have probiotics in the yoghurt. For vegans, they can enjoy dairy-free yoghurt with its probiotics.
Do dairy-free and vegan the same?
No, it is not. Having a diary-free diet is all about discarding dairy and lactose infused products from your diet. While vegan implies discarding any usage of animal products which does not only include diet, but also other products for daily usage.
What foods are dairy-free?
A list of foods that can be part of a dairy-free diet includes eggs, meat, seafood, tofu, soy products, plant based milk, fruits, vegetables, nuts & seeds, beans and legumes, whole grains, and healthy fats.
What foods are naturally dairy-free?
All milk substitues such as nut milk and plant based milk are naturally dairyfree. You can get dairy products from coconut, cashews, soy, almonds, and peas. Apart from that fresh fruits, begetables and meat and fish are essentiaky dairy-free.
What foods to avoid if you are lactose intolerant?
Lactose is present in dairy based products, and any product that includes milk, milk shakes, milk solids, yoghurt, milk powder, malted milk, cream, butter, whey, curds or margarine should be avoided. Also, you should consult to an health expert if you feel insensitivity with any dairy product.