Keto entered the diet world focusing on a nutrition-restricted diet that reduces the intake of unnecessary calories. A keto diet plan includes high-fat, nutrient-rich protein, and low-carb food helping the body burn more fat for energy.
Seamlessly balance daily 70-80% fats, 20-25% protein, and less than 50 grams of carbohydrates.
There are varieties of keto-friendly snacks perfect for guilt-free snacking, keeping in mind different dietary restrictions.
Frequently Asked Questions
What is a keto diet?
Keto diet is the abbreviation for Ketogenic which denotes low carb diet. You receive less calories from carbohydrates and get more calories from protein and fat. Traditionally, keto diet was used traditionally as a cure for epilepsy.
Is ketosis safe?
Although it is promoted as a weight-loss mechanism, this diet plan is essentially having a potential health risk. That’s why it is always recommended to consult an expert before following this diet.
What are low-carb diet foods?
People who follow keto diet can consume meat, seeds and nuts, dairy products, poultry, beans, fish and eggs, sea food, and some non starchy vegetables.
What is the list of keto diet foods?
Keto and low carb diet are not much different. All the low carb fruits, vegetables, grains, pulses, meat, fish and eggs are the common foods that both diet follows. However, the food consumption depends on the person and their lifestyle how much and in what quantity.
What foods to avoid in a low-carb diet?
It is advisable to avoid certain foods such as starchy grains, junk foods, fast foods, fat and oily foods, breads, sweets, pastas and starchy vegetables.