When it comes to finding healthy vegan snacks, there are a few brands that stand out. These brands make delicious snacks that are both vegan and packed with tons of nutrition. For example, you could try a range of plant-based protein bars, dried fruit, for something more savory, you can grab a bag of popcorn and kale chips are great options. With so many delicious and nutritious options available, shopping these will ensure you get the perfect snack any time you need one.
Snacks for vegan diet
For a vegan diet, snacks are an important part of staying healthy and energized throughout the day. A good diet should include whole grains, nuts, seeds, fruits and vegetables. Some delicious options include oatmeal and fruit smoothies, hummus and vegetable sticks, nut butter on whole wheat crackers, veggie chips, air-popped popcorn or trail mix. For those with a sweet tooth, dark chocolate covered fruit or vegan ice cream are great treats. It is also important to make sure the snacks provide the right balance of nutrients like protein and fiber.
Healthy Vegan Snacks
Snacking comes with a lot of ifs and buts. For example, it is often considered consumption of unnecessary calories, sugar, and salt. So keep that in mind before you grab that packet of chips or a jar of cookies for the ultimate stackable snack.
But so many of us also dig deeper into the product ingredients label. Right? If you are that careful with your diet or are under any dietary restrictions, you always pick better-for-you-items while buying groceries.
To put your pantry stock together, here is a list of a few best healthy vegan snacks to add to your grocery shopping list. Also, you can check out the list of gluten free snacks and keto snacks. And if you are craving something sweet, vegan desserts are a must-try.
Price: Get the tastiest snacks starting at $19.99
Bohana is a delicious, vegan, and healthy snack line by two food enthusiasts. Both are passionate about healthy eating and creating new, exciting, delicious, and nutritious snacks. That is why the founders of Bohana found a solution. From the distant land of Bihar, India, the farm of lily seeds is grown, which are later cultivated and brought for a better snacking option. The brand's mission is to provide healthy and delicious snacks that everyone can enjoy without harming the water lilies.
These are made with natural ingredients and are free of artificial flavors, colors, and preservatives.
The products are available in various flavors, including sea salt, hickory-smoked, and chocolate coconut. So, whether you are looking for a snack to take on the go or a tasty treat to enjoy at home, it has something for everyone.
2. Go Raw
Price: Get the naturally delicious snack starting at $19.99
Selecting tasty yet healthy munchies is challenging when indigestion and gut issues are your everyday companion. Snacking on raw is the best way because sprouted seeds are the best for keeping your gut health clean. Go Raw mission is to help you eat better, feel good, and be your best self with naturally delicious, sprouted seeds and sprouted seed-based snacks. Whether you want a nutritious on-the-go munchies, a crunchy topper for your salad, or a post-workout boost, it has all you need to fuel your day. Live life sprouted with Go Raw seeds and snacks loaded with essential nutrients, plant-based protein, and natural energy.
Go Raw Ingredients
Go Raw offers food products that are organic, non-GMO, gluten-free, nut-free, dairy-free, and vegan.
Go Raw Varieties
You get nutritious, easier to digest, crunchy seeds, sprouted granola bars, cookie crisps, and other snacks.
3. Raw Rev
Price: Get plant-based protein bars starting at $17.99
Alice Benedetto, the founder of Raw Rev, has her goals clear. Being a Nature Foods Chef, she knew she had to put the raw and vegan products and craft them into high-quality guilt-free snacks. To put her expertise into business, she gathered a small team of working personnel to create a brand that offers completely vegan and nut-based products. So for delicious vegan snacks, try your hands on Raw Rev tasty and nutritious protein bars.
Raw Rev Ingredients
All the products are 100% vegan, gluten-free, non-GMO and kosher, and free from preservatives, soy protein isolates, whey, and grains.
Raw Rev Varieties
You can shop for flavorful protein bars.
4. Pulp Pantry
Price: Get real veggie chips starting at $20.00 (4 packs)
It all began when Kaitlin Mogentale questioned her friend about the leftover pulp after juicing a carrot. So, being a warrior against food wastage, she cooked up her creativity and served something healthy. Thus, her journey with Pulp Pantry begins, and her quest for sourcing overlooked vegetable leftovers and converting them into guilt-free snacks.
Pulp Pantry Ingredients
The raw ingredients are sourced from large manufacturers who overlook the leftover fresh-pressed vegetable pulps. As a result, the products are guaranteed low in carbs, grain-free, gluten-free and vegan.
Pulp Pantry Varieties
You can shop from the various flavors of chips available.
5. Asha Pops
Price: Get light and crunchy superfood starting at $21.99
Founders' mother and son duo believes in healthy snacking and should come with taste. So, from picking up the popped water lilies to merging them with flavorful spices from Indian households, Asha Pop came a long way in serving dietary nourishment with such an efficient ancient superfood.
Asha Pops Ingredients
All their products are non-GMO, vegan, gluten-free, grain-free & corn-free.
Asha Pops Varieties
You can shop from the variety of flavors of popped water lily seeds.
Price: Get crunchy super pops starting at $11
Initiated in 2012 to contribute to the health industry by providing nutritional products, Tosi believes in clean and nutrient-rich snacking. The mother-daughter duo worked hard to make their passion for creating healthy munchies, and that is how came Tosi Super bites.
All the products are simple, organic ingredients; packed with plant protein; low in sugar, and super delicious.
You can shop for super pops and super bites.
What vegan food is high in protein?
Vegans have an array of plant-based food options, including tofu, lentils, chickpeas, beans, quinoa, oats, seeds, and nuts. Also, vegetables including spinach, asparagus, broccoli, artichokes, Brussels sprouts, and edamame are a great protein source.
What vegan food is high in calcium?
Calcium is in variety of plant-based foods that is better absorbed by the body than dairy. You can include calcium-rich foods such as spinach, kale, edamame, cabbage, chickpeas, kidney beans, sweet potato, tofu, soy foods, broccoli, almonds, pumpkin seeds, chia seeds, and figs in the diet.
Are vegan snacks healthy?
It can be a healthy option if they are made with all better-for-you ingredients. Plant-based snacks such as nuts, seeds, fruits, and vegetables are rich in vitamins, minerals, antioxidants, and fiber. These are all essential for good health and can help reduce the risk of chronic diseases. Additionally, these often contain less fat and fewer calories than traditional snacks. Therefore, it is an excellent choice for those looking to maintain or lose weight. Furthermore, you can get creative in the kitchen by experimenting with different flavors and textures to create delicious vegan snacks that will satisfy your cravings without compromising on nutrition.
Best healthy vegan snack ideas
Easy go-to snack food ideas that can be an important part of sustaining a balanced diet are hummus and vegetables, such as carrots or bell peppers. Nuts, such as walnuts, almonds and cashews are also excellent sources of healthy fats, fiber and protein. Fruits like apples, oranges and bananas make for a great option that is low in calories but high in nutrients. Other varieties are energy bars made with dates and nuts, trail mixes with dried fruit and seeds, or even homemade granola. Smoothie is another good choice for a nutritious snack that can be tailored to your individual tastes. These easy snack options keep you feeling full and satisfied until your next meal. No matter what you choose, it is important to keep portion sizes in mind when snacking so that you don't overindulge or fill up on empty calories.
Hummus and veggies recipe
It is a delicious and healthy recipe that is perfect for any occasion. It’s an easy-to-make dish that can be served as an appetizer or a main course. The main ingredients are cooked chickpeas, tahini, garlic, lemon juice, olive oil and spices. To prepare the dish, you mix all the ingredients in a food processor or blender until you get a creamy paste. You can add vegetables like carrots, celery, bell pepper, cucumber and tomatoes for extra flavor. Finally you can drizzle the hummus over the top of the crunchy roasted veggies and enjoy fiber and high protein dish.
Serve the hummus dip with toasted pita chips or cut up vegetables of your choice and you have an amazing vegan meal that everyone will love!